Retreat February 3-10, 2024

Nourish, Heal, Thrive.

Nourishment is more than what you consume. 

You can vibe higher. 

Spring Special 

Enroll with your choice of available Single, Double, or Triple room accommodations and get a 4 week virtual yoga condition course + guided meditation offer each month with Melinda from now until you travel,

a $497 Value, FREE!

Select My Room

Are you ...

  • Burnt out?
  • Unsure know how to manage autoimmune disease, blood sugars and high blood pressure?
  • Too tired to connect with loved ones?
  • Confused on how to feed your family in a healthy way?
  • Experiencing persistent pain and feeling older every year?
  • Ready to start feeling better and like you are more in control of the quality of your life?

Melinda & Crystal are offering a weeklong yoga & nutritional program grounded in simplicity to reacquainting you with the wisdom lost throughout generations as a result of capitalism and programming.

Come reconnect in the beautiful healing surroundings of nature, and learn how to align habits that keep us connected with our vitality & joy. 

Learn to Care For Yourself Best of All. 

Experience the effects of developing daily habits that nourish your entire being... body, mind and soul

Hear about your Guides, from your Guides

Nourish, Heal, Thrive.

Click the image below to get the retreat curriculum overview from your brilliant, passionate and entertaining hosts.

Choose Your Adventure!

Everyone finds ease differently. 

Select the right enrollment option for you:

Single, Double, & Triple Rooms Available

  • Luxury Accommodations
  • Splendid Lake Views
  • 3 Healthy Meals Daily
  • Daily Yoga & Nutritional Education
  • Excursion to Market & Mayan Ruins
  • Transportation Between the Airport and Retreat
Choose My Room


If life gets complex and you need to withdrawal your enrollment for any reason, let us know within the first 7-days for a full refund. No questions asked.

"... figure out how to give this to yourself and get on a plane. Never have I ever felt pain free like this, overall openness throughout my body and of course an amazing sense of the world after being somewhere so beautiful. I now have what I need the break patterns within my body. All the ways I was sitting, standing, practicing yoga and moving that were actually causing pain. Crystal Bricker is a gentle, compassionate leader who knows the body like no one I have ever seen!!!"

~Kelley Shaw

"One thing I learned about myself through managing my blood sugar is that it can be done with the right help and right information. Big hand of appreciation and thanks to you Melinda. You give encouragement to one that it could be done. Thank you for hearing me and taking the time out to get to know me and helping me see my progress." 

"I’ve done weekend classroom-like seminars or evening meetups. Even online meetings. But for me, sitting and listening to speakers is only part of something. I’m a dancer, a mover, a healer, and touch is my love language.

The week I spent with Yoga Integration® was the most transformative experience of my life because it was learning and healing in my heart, mind, AND body at once.

It was integrated mindfulness. When’s the last time you let your physical body learn something new that can also help your consciousness?"

~Octavia Reese


Single Rooms: Only One Left!

Shared Rooms - Double Enrollment 

Shared Rooms - Triple Enrollment 


Your hosts  discuss this retreat's program in this YouTube Playlist

Watch Now