First 7 days FREE, then $47 monthly

7 day trial
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By checking this box and clicking "Become Chronically Aligned," you acknowledge and agree to the following:

  • Recurring Membership: Your Chronically Aligned membership is a monthly subscription that automatically renews at $47 each month until you cancel. You can cancel your membership anytime, hassle-free.
  • Beta Tester Offer: As a valued beta tester, you'll get your first week free!
  • Beta Tester Commitment: You're making a valuable contribution to Chronically Aligned! Your feedback on challenges your may encounter, program structure, and overall experience will help shape the future of the membership. We'll guide you toward new habits with engaging 10-day and 30-day challenges within the platform.

Bonus for Beta members who are active : Month one offers extra personalized attention. The more you engage and provide feedback, the more we can tailor the program to your needs.

Be a Part of the Solution: The Beta program may have some sections that are still under development. Your feedback is crucial! Help us create a membership that intuitively meets your learning style and needs. We highly encourage you to share your thoughts and suggestions!

Please Note:

  • We recommend consulting with a healthcare professional before starting any new exercise program, including Chronically Aligned. This is especially important if you have any existing medical conditions.
  • No instruction provided within the membership is intended to treat, diagnose, or cure any disease or condition.
 

Chronically Aligned Movement Membership

Ditch the body aches and become Chronically Aligned today with your on-demand movement expert, personal yoga instructor, self-massage guide, and body ache detective - all rolled into one membership.

What to expect:

  • Unlock Your Body's Potential: Understand why we target specific areas for ultimate movement efficiency through easy to understand functional anatomy lessons & thorough instructions. 
  • Become Your Own Body Magician: Master self-massage to banish pain and tight spots using massage balls, foam rollers, yoga blocks. Finally, you'll be able to get in there without needing someone else's elbow or a massage appointment to find relief. 
  • Move with Freedom: Say Goodbye to Pain and Rediscover Yourself. Target key areas for lasting alignment and reclaim the activities you love. Chronically Aligned helps you move better, feel better, and be the strong, capable you again.

What's inside:

  • Laser Focus Guides: Get crystal clear instructions on dozens of stretches and techniques, ensuring you maximize your results.
  • Mini Movement Practices (8-38 minutes): Targeted movement sequences designed to get you the results you want, fast. Fit them into your busy schedule!
  • Quick & Easy Relief: Anytime, anywhere solutions to combat tightness and break up repetitive activities. No gym required!
  • Body Knowledge Made Simple: Understand what's happening inside your body in clear, easy-to-follow explanations. No scientific jargon needed!

What People Are Saying About YI Programs:

Crystal's workshop provides an in depth exploration of structural alignment, biomechanics and body awareness. As a personal trainer and pilates instructor, this knowledge has given me a new and complimentary perspective into client assessment and functional program design. Insights from Crystal have transformed my breathing techniques and enhanced the very way experience myself in my body. I wholeheartedly endorse this workshop and encourage you to experience the benefits for yourself!

Carolyn - Fitness Professional

I had 2 big benefits. Learning how connected my feet are to my low back and learning how much I need to stretch out my pecs forearms and shoulders. I loved keeping it to 20 min. Perfect for me to find the time. I also loved the info using tools such as the roller, pillows, and pinky balls.

SarahLynn - Massage Therapist

I personally like all the instruction and as of right now the I’m using the rolling technique I learned for between my calf muscles and Achilles. It’s helping immensely as that’s where I’m having pain and have been for a while. I plan to continue those exercises so [injury and the need for surgical repair] doesn’t happen to my other Achilles. Thx Crystal!

Natalie B - Senior Investment Consultant, Adventurer, Athlete

My general pain has been less! Very manageable. The pain relief I have experienced from doing this series is beyond the normal "motion is lotion" (I hate that saying!!). I LOVE having the videos to go deeper into this.

Heather R - Farmer, Restaurant Work, Midwife

Just finished Day 1, 2 and 3 of 10 Days to Less Pain. This is exactly what I needed. Starting from ground zero. I am so grateful for you. It felt so good to connect to my body and breath again. It felt amazing to move my body again!

Elizabeth F. ~ Physical Therapy